I made a New Year’s resolution this year. I resolved to get into shape. The only degree of steadfastness that I’ve achieved in this regard is my unwavering dedication to making this same resolution every year, and then failing to follow through.
Why get into shape? My job doesn’t depend on it, and my girlfriend thinks I’m hot stuff whether I can run a 5k or not. Beyond the prospects of looking better, living longer or becoming capable of surviving the impending zombie apocalypse, being in shape simply makes me feel better.
Why do I fail? That one is easy. Every year, I either come up with a vigorous training regimen that’s far easier to dismiss under the banner of “I don’t have the time,” or I don’t come up with a plan at all.
My best attempt happened a couple of years ago, when I was working the night shift. When I got off work at 7am, I would hop on my bike and ride 15-20 miles. Afterwards, I’d eat a healthy “breakfast,” watch TV for an hour or two until my body relaxed, and go to bed. I was the strongest I’d ever been, I felt great, and motivation was never a problem.
It all came crashing down when I moved to a daytime shift. I blame the fact that I was then available for social interaction. I still rode, but not regularly. I lost the regimen.
Enter Tim Ferriss. I picked up The 4-Hour Body by Tim Ferriss on my Kindle. I’d previously read his other book, The 4-Hour Workweek — I wouldn’t say that I’m a firm disciple of every method he preaches, because some of them are simply outrageous. The thing is, that’s what I like about him. He’s big on self-experimentation, and a lot of his work reads like stereo instructions written in Latin in crayon.
He receives a lot of bad press from people who try to follow his books with biblical fervor, and then feel betrayed when they don’t get the results they want. He’s the first to say that most of his work is based on self-experimentation, and he doesn’t spend a lot of time verifying his results. He does some verification, but he’s more interested in applying what he learns to his own life. Isn’t that an admirable characteristic in a life-improvement guru?
If you take any advice from Tim, keep in mind that your mileage may vary. He’s actually the first to tell you that.
So what am I going to do? Unlike Tim, I don’t get to spend my days reading nutrition manuals and talking to world-class athletic trainers. I need to take a piece of his advice and start small. According to Tim (and I’m paraphrasing), the most effective exercise is the one that you actually do. Even if it’s not the most efficient strength-building exercise, if it’s easy enough that you’ll do it consistently, it’s a good idea. One push-up per day is better than zero exercise, right?
I’m not starting with exercise. I’m going to drink water.
According to a few websites I read, 2-3 liters of water per day is what I should be drinking. I’m not even close. I haven’t been getting on my elliptical in the morning because I don’t feel good enough to work out when I wake up. Obviously, I need to take a few baby steps to build some momentum.
My theory is that properly hydrating myself will improve my general health to the point that I will feel good enough to start doing actual exercise. Starting today, I will drink 2.5 liters of water every day for one month. That’s it — next month, I’ll get on the elliptical if I feel up to it.
I’ll chart my progress and make no more than one easy change in my daily habits every month. Wish me luck!